In today’s fast-paced world, maintaining a balanced diet rich in essential nutrients can be challenging. Protein, a critical macronutrient, plays a vital role in building muscle, repairing tissues, and supporting overall health. Recognizing the need for affordable and accessible protein supplements, the Pradhan Mantri Jan Aushadhi Yojana (PMJAY) has introduced Jan Aushadhi Protein Powder, a cost-effective solution for people from all walks of life.
Table of Contents
What is Jan Aushadhi Protein Powder?
Jan Aushadhi Protein Powder is a high-quality protein supplement available through the Pradhan Mantri Jan Aushadhi Kendras at a fraction of the cost compared to other protein powders available in the market. These protein powders are part of India’s initiative to provide affordable healthcare products and medicines, ensuring that essential nutrients are within everyone’s reach.
Also Read:- Generic Medicines in India: A Revolution in Affordable Healthcare
Jan Aushadhi Protein Powder Price: Affordable Nutrition at ₹1499/-
When it comes to health and fitness, protein supplements are a crucial part of many people’s diets. However, the high cost of many commercial protein powders often makes it difficult for the average person to afford them. This is where Jan Aushadhi Protein Powder comes into play, offering high-quality protein at an affordable price of ₹1499/-.
While the Jan Aushadhi Protein Powder is already affordably priced at ₹1499/-, there’s even better news for those purchasing from Jan Aushadhi Kendras—you can avail an additional 5-10% discount! This discount further reduces the cost of this high-quality protein supplement, making it even more accessible to individuals from various financial backgrounds.
Also Read:- Jan Aushadhi Chyawanprash: Price, Uses, Benefits and Side Effects
Why the Price Matters
The Jan Aushadhi Protein Powder price of ₹1499/- is significantly lower than many comparable products available in the market. Protein powders from leading brands can often cost between ₹3000 and ₹5000, making them inaccessible to a large segment of the population. The Pradhan Mantri Jan Aushadhi Yojana aims to bridge this gap by providing essential health products, including protein powders, at much more affordable rates.
By setting the price at ₹1499/-, the government ensures that a wider range of individuals—whether they are athletes, bodybuilders, recovering patients, or simply people looking to improve their nutrition—can access the benefits of a quality protein supplement without the financial strain.
Also Read:- Pradhan Mantri Jan Aushadhi Yojana Eligibility: A Comprehensive Guide
What You Get for ₹1499/-
For ₹1499/-, Jan Aushadhi Protein Powder offers a blend of essential proteins, vitamins, and minerals to support overall health. Despite its affordability, the protein powder does not compromise on quality and provides the following benefits:
- High-Quality Protein: It contains a blend of whey protein and other essential nutrients necessary for muscle growth and recovery.
- Complete Nutritional Profile: Along with protein, it provides dietary fiber, vitamins, and minerals, making it a complete supplement for overall health.
- Suitable for All: Whether you are looking for a post-workout recovery drink or a daily nutritional supplement, this protein powder caters to people of all age groups and fitness levels.
Competitive Pricing Compared to Market Alternatives
In comparison to other well-known protein powders available in the market, Jan Aushadhi Protein Powder stands out as a budget-friendly option:
- Other Brands: Protein powders from premium brands can range anywhere from ₹3000 to ₹5000 for a similar quantity, making them less affordable for the average consumer.
- Jan Aushadhi: With a price point of ₹1499/-, the Jan Aushadhi Protein Powder ensures that you are not only getting high-quality nutrition but also saving money.
This competitive pricing allows individuals from all walks of life to take care of their nutritional needs without compromising on quality. The Pradhan Mantri Jan Aushadhi Yojana aims to reduce the cost of healthcare products, and this protein powder is a perfect example of how they are making nutrition affordable for all.
Explore a Range of Affordable Protein Products at Jan Aushadhi Kendras
Jan Aushadhi Kendras are renowned for their commitment to providing affordable and high-quality healthcare products. Among their diverse offerings is an extensive range of protein supplements catering to various nutritional needs, preferences, and health conditions. From powders and bars to specialized formulations for women and patients with specific medical requirements, Jan Aushadhi ensures that everyone has access to essential nutrition at budget-friendly prices. Below, we’ll explore the available options and their unique features.
Comprehensive List of Protein Products Available at Jan Aushadhi Kendras
| Sr. No. | Drug Code | Generic Name | Unit Size | MRP (in ₹) |
| 1 | 1440 | Janaushadhi Protein Powder 250g | 1’s Tin 250g | 200 |
| 2 | 1464 | Janaushadhi Protein Bar (35 gm) | 1’s Bar | 45 |
| 3 | 1466 | Janaushadhi Protein Powder (Vanilla) 250 gm | 1’s Tin 250g | 200 |
| 4 | 1467 | Janaushadhi Protein Powder (Kesar Pista) 250 gm | 1’s Tin 250g | 200 |
| 5 | 1557 | Cerebroprotein Hydrolysate Injection 30mg | 1 vial | 200 |
| 6 | 1558 | Cerebroprotein Hydrolysate Injection 60mg | 1 vial | 250 |
| 7 | 2238 | Protein Powder (100% Whey Protein) 1 kg (2.2 lbs) Jar | 1 kg (2.2 lbs) Jar | 1499 |
| 8 | 2240 | Diabetes Care Protein Powder | 400g Jar | 400 |
| 9 | 2241 | Renal Care Protein Powder (Low Protein) | 400g Jar | 400 |
| 10 | 2242 | Renal Care Protein Powder for Dialysis Patients (High Protein) | 400g Jar | 500 |
| 11 | 2246 | Janaushadhi Women Protein (Chocolate) 250g | 250g Jar | 230 |
| 12 | 2247 | Janaushadhi Women Protein (Vanilla) 250 gm | 250g Jar | 230 |
Highlights of Jan Aushadhi Protein Products
1. Janaushadhi Protein Powder (General Use)
Available in delicious chocolate, vanilla, and kesar pista flavors, this protein powder is ideal for general nutrition and muscle recovery.
- Unit Size: 250g
- MRP: ₹200
- Best For: Everyday use by fitness enthusiasts, students, and office-goers looking for a protein boost.
2. Janaushadhi Protein Bar (35g)
A portable and convenient snack for on-the-go nutrition.
- Unit Size: 35g
- MRP: ₹45
- Best For: Quick energy during workouts, travel, or busy workdays.
3. 100% Whey Protein Powder (1 kg)
This premium protein powder caters to serious athletes and gym-goers.
- Unit Size: 1 kg (2.2 lbs)
- MRP: ₹1499
- Best For: Muscle building, recovery, and high-performance fitness goals.
4. Diabetes Care Protein Powder
Specially designed for diabetic patients, this low-sugar formula supports balanced nutrition.
- Unit Size: 400g
- MRP: ₹400
- Best For: People with diabetes requiring controlled energy intake.
5. Renal Care Protein Powders
Available in low protein and high protein options, these products cater to individuals with kidney-related conditions.
- Unit Size: 400g
- MRP: ₹400 (Low Protein) | ₹500 (High Protein)
- Best For: Patients on dialysis or those managing kidney health under medical supervision.
6. Janaushadhi Women Protein
Formulated specifically for women, this protein powder is available in chocolate and vanilla flavors.
- Unit Size: 250g
- MRP: ₹230
- Best For: Women looking to support their daily nutritional needs, bone health, and hormonal balance.
7. Cerebroprotein Hydrolysate Injections
Though not a traditional protein supplement, these injections are used in specific medical cases to improve cognitive health.
- Unit Size: 30mg/60mg
- MRP: ₹200/₹250
- Best For: Patients undergoing treatment for neurological conditions.
Also Read:- Jan Aushadhi Diwas 2025: Empowering Affordable Healthcare with Generic Medicines
Why Choose Jan Aushadhi Protein Powder at ₹1499/-
There are several reasons why you should consider Jan Aushadhi Protein Powder, priced at ₹1499/-, over other available options:
- Government Backed: The Pradhan Mantri Jan Aushadhi initiative guarantees that the product meets all quality standards while being affordable.
- Cost-Effective for Long-Term Use: At ₹1499/-, the price is more sustainable for regular, long-term use compared to expensive commercial supplements.
- Easily Accessible: Available at all Jan Aushadhi Kendras, this protein powder is accessible across India, ensuring that both urban and rural populations can benefit from it.
The Jan Aushadhi Protein Powder price of ₹1499/- offers an excellent opportunity to invest in your health without overspending. In a market where health supplements are often prohibitively expensive, this product allows you to meet your protein needs while staying within your budget. Whether you’re focused on fitness, recovery, or simply maintaining your health, Jan Aushadhi Protein Powder delivers high-quality nutrition at an unbeatable price.
Also Read:- Jan Aushadhi Multivitamin: A Comprehensive Guide to Affordable Nutritional Supplements
Jan Aushadhi Protein Powder Ingredients: A Breakdown of Key Nutrients
Jan Aushadhi Protein Powder is an affordable and nutritious supplement formulated to support muscle recovery, weight management, and overall health. The protein powder contains a blend of high-quality ingredients designed to provide essential nutrients, making it a versatile option for fitness enthusiasts and those looking to improve their daily protein intake. Let’s dive into the details of the ingredients found in Jan Aushadhi Protein Powder.
1. Whey Protein Concentrate
Whey protein concentrate is one of the most common and high-quality protein sources used in protein supplements. It is derived from milk and contains all nine essential amino acids, making it a complete protein.
- Benefits: Supports muscle repair and growth, enhances immune function, and provides a rich source of BCAAs (branched-chain amino acids) that help in muscle recovery post-exercise.
- How It Works: Whey protein concentrate digests quickly, allowing your body to absorb amino acids efficiently, which is crucial after workouts.
2. Whey Protein Isolate
Whey protein isolate is a more refined version of whey protein concentrate with higher protein content and lower fat and carbohydrate levels.
- Benefits: Ideal for those looking for a lean source of protein with minimal fat and lactose. It is highly beneficial for individuals who are lactose intolerant.
- How It Works: Whey isolate is processed to remove most of the lactose and fat, leaving behind pure protein that promotes muscle building without adding extra calories.
3. Whey Protein Hydrolysate
Whey protein hydrolysate is a pre-digested form of whey protein, where the protein molecules are broken down into smaller peptides for faster absorption.
- Benefits: Supports quicker recovery by providing readily absorbable protein. It is often recommended for individuals with digestive sensitivities.
- How It Works: The hydrolysis process makes the protein easier to digest, providing instant nourishment to muscles after intense workouts.
4. Cocoa Powder
Cocoa powder is included for flavor and also provides several health benefits.
- Benefits: Rich in antioxidants, cocoa powder can support heart health and improve mood by stimulating the production of endorphins and serotonin.
- How It Works: Cocoa powder gives the protein powder its rich chocolate flavor while adding a natural source of beneficial compounds such as flavonoids.
5. Maltodextrin
Maltodextrin is a carbohydrate commonly used in protein supplements as a thickening agent and to improve the texture.
- Benefits: Provides a quick source of energy, helping to replenish glycogen stores after intense physical activity.
- How It Works: It is rapidly digested and absorbed by the body, making it a good energy source post-exercise.
6. Nature Identical Flavoring Substance (Chocolate)
This ingredient enhances the flavor of the protein powder, making it more palatable for daily use.
- Benefits: Improves taste without adding excess sugar or calories.
- How It Works: Nature-identical flavors are chemically identical to natural flavors, providing a consistent taste experience.
7. Thickener (INS 415)
INS 415, also known as xanthan gum, is a natural thickening agent used to improve the consistency and texture of the protein powder.
- Benefits: Helps create a smooth, creamy texture when mixed with liquids, improving the overall mouthfeel of the shake.
- How It Works: Xanthan gum binds water and thickens the mixture, preventing clumping and enhancing the drink’s viscosity.
8. Sodium Chloride
Sodium chloride (common salt) is used in small amounts to balance the flavor of the protein powder and provide essential electrolytes.
- Benefits: Helps maintain proper hydration and electrolyte balance, particularly after sweating during exercise.
- How It Works: Sodium chloride replenishes lost electrolytes and helps regulate fluid balance in the body.
9. Sweeteners (INS 955, INS 950)
INS 955 (sucralose) and INS 950 (acesulfame potassium) are non-caloric sweeteners used to provide sweetness without the added sugar.
- Benefits: Gives the protein powder a pleasant sweet taste without increasing calorie content, making it suitable for weight management.
- How It Works: Both sweeteners are much sweeter than sugar but contain no calories, helping to keep the overall sugar content of the product low.
10. Anti-caking Agent (INS 551)
INS 551, or silicon dioxide, is used as an anti-caking agent to prevent the powder from clumping and ensure smooth mixing.
- Benefits: Ensures the powder stays free-flowing and easy to scoop, even in humid conditions.
- How It Works: Silicon dioxide absorbs moisture and prevents the ingredients from sticking together.
11. Digezyme (Enzyme Blend)
Digezyme is a blend of digestive enzymes, including alpha-amylase, protease, lipase, cellulase, and lactase, which aid in the breakdown of proteins, fats, carbohydrates, and lactose.
- Benefits: Enhances digestion and absorption of the protein powder, making it easier on the stomach. Particularly useful for individuals who are lactose intolerant.
- How It Works: The enzyme blend helps the body break down the various nutrients in the protein powder, ensuring optimal digestion and nutrient absorption.
The Jan Aushadhi Protein Powder combines whey and soy proteins with essential vitamins, minerals, and dietary fiber, making it a complete nutritional supplement for all age groups. Whether you’re looking to improve muscle strength, boost your immune system, or maintain a balanced diet, this protein powder provides everything you need at an affordable price.
Also Read:- [Updated] Download The Jan Aushadhi Drug Code List
Jan Aushadhi Protein Powder Allergens and Additional Information
Allergens
- Contains Milk: The whey proteins used in Jan Aushadhi Protein Powder are derived from milk.
- Processed in a Facility That Handles Soy, Oats, Wheat, and Nuts: Cross-contamination with these allergens may occur, so individuals with severe allergies should be cautious.
Non-Caloric Sweeteners
This product contains a blend of sucralose and acesulfame potassium, which provide sweetness without adding calories or affecting blood sugar levels.
Contains Naturally Occurring Sugars
The protein powder contains naturally occurring sugars from milk and cocoa, but no added sugars, making it a healthier alternative to other sweetened supplements.
Storage Instructions
To ensure the product stays fresh and maintains its nutritional value:
- Store in a cool, dry place.
- Keep away from direct sunlight and moisture.
- Close the container tightly after every use, and consume within 5 weeks of opening.
Recommended Usage and Cautions
- Recommended Dosage: Consume approximately 33g (one scoop) of powder daily or as suggested by a healthcare professional.
- Caution: Not recommended for children, pregnant women, or lactating women. If you have any medical conditions, consult with a healthcare provider before starting any supplement.
- Duration of Use: The duration of use will depend on individual nutritional needs and fitness goals.
Key Benefits of Jan Aushadhi Protein Powder
The Jan Aushadhi Protein Powder is an excellent choice for anyone looking to improve their nutrition, build muscle, and maintain overall health. With its combination of high-quality ingredients, affordability, and the backing of the Pradhan Mantri Jan Aushadhi Yojana, this protein powder provides numerous benefits. Here’s a detailed look at how it can positively impact your health:
1. Muscle Growth and Recovery
- High-Quality Protein Blend: The protein powder contains a blend of whey protein and soy protein, both of which are rich in essential amino acids. These amino acids, particularly the Branched-Chain Amino Acids (BCAAs) like leucine, are vital for muscle protein synthesis, which helps repair and grow muscles after workouts.
- Benefit: Whether you’re an athlete or someone looking to maintain muscle mass, this protein powder supports muscle recovery and growth, making it ideal for post-workout consumption.
2. Improved Digestive Health
- Dietary Fiber: The inclusion of dietary fiber in the formula helps improve digestive health. Fiber supports bowel regularity and promotes a healthy gut environment, ensuring that your body can efficiently absorb nutrients.
- Benefit: Helps prevent constipation, supports digestion, and promotes gut health.
3. Boosts Immunity
- Vitamins and Minerals: Fortified with essential vitamins like Vitamin A, C, D, E, and B-complex, along with minerals such as zinc, iron, and magnesium, this protein powder helps boost your immune system.
- Benefit: Regular consumption helps the body fight infections and reduces the risk of illness, making it especially beneficial for those recovering from injury or illness.
4. Supports Bone Health
- Calcium and Magnesium: The added calcium and magnesium in the protein powder contribute to strong bones and teeth. These minerals are essential for maintaining bone density and preventing conditions like osteoporosis.
- Benefit: Helps maintain bone strength and reduces the risk of bone-related issues, especially in older adults.
5. Promotes Heart Health
- Soy Protein: Soy protein is known to support heart health by lowering LDL cholesterol (bad cholesterol) levels and improving overall heart function. This makes Jan Aushadhi Protein Powder a heart-healthy option for individuals concerned about cardiovascular health.
- Benefit: Regular use can help manage cholesterol levels and support a healthy heart.
6. Weight Management
- High Protein Content: Protein-rich diets are known to promote satiety, helping you feel fuller for longer periods. By incorporating Jan Aushadhi Protein Powder into your diet, you can manage your calorie intake, making it easier to maintain or lose weight.
- Benefit: Supports weight loss efforts by reducing hunger and helping to control calorie consumption.
7. Cost-Effective Nutrition
- At just ₹1499/- per pack, with an additional 5-10% discount at Jan Aushadhi Kendras, this protein powder provides a cost-effective solution for maintaining good nutrition. This makes it accessible to people from all walks of life, ensuring that everyone can benefit from quality supplements without breaking the bank.
- Benefit: Affordable, high-quality protein to support your health goals without overspending.
8. Versatile and Suitable for All
- Whether you’re an athlete, recovering from illness, or just looking to improve your overall health, Jan Aushadhi Protein Powder is designed to meet a variety of needs. It’s suitable for people of all ages, including seniors, adults, and teenagers.
- Benefit: A versatile supplement that caters to different health requirements and lifestyles.
The Jan Aushadhi Protein Powder is not just an affordable supplement; it’s a powerhouse of nutrients designed to support overall health. Whether you’re focused on building muscle, boosting immunity, or improving digestion, this protein powder offers a wide range of benefits. Backed by the Pradhan Mantri Jan Aushadhi Yojana, it’s a cost-effective and high-quality product that brings the benefits of protein supplements to everyone.
Also Read:- Updated BPPI Product List / Pradhan Mantri Jan Aushadhi Products List PDF [2024]
Jan Aushadhi Protein Powder Side Effects: What to Know Before Use
While Jan Aushadhi Protein Powder offers many health benefits, as with any nutritional supplement, it’s important to be aware of potential side effects. Although the product is formulated to be safe and effective for most people, certain individuals might experience side effects based on their health conditions, sensitivities, or how they use the protein powder. Here are some potential side effects to consider:
1. Digestive Issues
- Bloating and Gas: Some people may experience bloating, gas, or stomach discomfort after consuming protein powders. This can be caused by the body’s difficulty in digesting certain proteins, especially if you’re lactose intolerant or sensitive to whey.
- Recommendation: If you experience these symptoms, try lowering the serving size or consuming the protein powder with meals to ease digestion.
2. Allergic Reactions
- Whey or Soy Protein Allergies: Jan Aushadhi Protein Powder contains whey and soy proteins. If you are allergic to dairy (whey) or soy, consuming this product could trigger allergic reactions such as itching, swelling, hives, or more severe symptoms like difficulty breathing.
- Recommendation: If you have known allergies to dairy or soy, consult your doctor before consuming this product. Opt for plant-based protein alternatives if needed.
3. Kidney Strain in People with Pre-Existing Kidney Conditions
- High Protein Intake: For individuals with existing kidney issues, consuming large amounts of protein can put additional strain on the kidneys. Protein breakdown increases the production of nitrogen by-products, which the kidneys need to filter.
- Recommendation: If you have a pre-existing kidney condition, consult a healthcare provider before starting a protein supplement.
4. Weight Gain
- Excess Calories: While protein is essential for muscle growth, consuming too much protein powder, especially without proper exercise, can lead to weight gain. Extra protein that isn’t used by the body for muscle repair or energy can be stored as fat.
- Recommendation: Stick to the recommended dosage and adjust your overall caloric intake to avoid unwanted weight gain.
5. Dehydration
- Increased Water Loss: High-protein diets can cause the body to lose more water, potentially leading to dehydration if not managed properly.
- Recommendation: Ensure you drink plenty of water when using protein supplements to stay hydrated.
6. Nutrient Imbalance
- Over-Reliance on Supplements: Some individuals might rely too heavily on protein powders for their daily nutrition, neglecting whole foods that provide essential vitamins, minerals, and fiber. This can lead to nutrient imbalances over time.
- Recommendation: Use protein powder as a supplement to a balanced diet, not as a primary source of nutrition.
7. Overconsumption
- Excessive Protein Intake: Consuming more protein than your body needs can cause health issues, including digestive problems, increased fat storage, and kidney strain. It’s essential to consume protein according to your activity level and health needs.
- Recommendation: Follow the recommended serving size and consult a nutritionist if you’re unsure about how much protein you need.
Who Should Be Cautious?
- Lactose-Intolerant Individuals: Even though whey protein isolate has lower lactose content, those with lactose intolerance might still experience discomfort.
- Individuals with Soy Allergies: Since the powder contains soy protein, anyone with a soy allergy should avoid it or consult a doctor.
- People with Kidney Conditions: Those with pre-existing kidney issues should speak with their healthcare provider before increasing their protein intake.
While Jan Aushadhi Protein Powder is generally safe for most people and offers many health benefits, it’s essential to consider potential side effects based on your personal health. If you have any pre-existing conditions or allergies, consult a healthcare professional before adding it to your diet. Always use the product according to the recommended dosage to avoid issues like digestive discomfort, kidney strain, or weight gain.
Jan Aushadhi Protein Powder Uses: Maximizing Its Benefits for Health and Fitness
The Jan Aushadhi Protein Powder is a versatile supplement designed to support a variety of health and fitness goals. Whether you’re looking to build muscle, recover after exercise, or enhance your overall nutrition, this protein powder can be a beneficial addition to your diet. Here’s how you can use it effectively:
1. Post-Workout Recovery
- Purpose: After intense physical activity, your muscles need protein to repair and grow. Consuming protein after exercise helps in muscle recovery and prevents soreness.
- How to Use: Mix one scoop of Jan Aushadhi Protein Powder with water or milk and consume within 30 minutes after your workout for optimal recovery.
- Benefit: Supports muscle repair, reduces fatigue, and enhances recovery after exercise.
2. Muscle Building
- Purpose: If your goal is to build muscle, you need a higher protein intake to support muscle growth and repair. Jan Aushadhi Protein Powder provides a rich source of protein that helps build lean muscle mass.
- How to Use: Consume 1-2 scoops of protein powder per day, depending on your protein requirements. It can be mixed into shakes, smoothies, or water.
- Benefit: Promotes muscle growth and helps maintain lean muscle mass during strength training.
3. Weight Management
- Purpose: Protein helps keep you full for longer, reducing cravings and supporting weight loss or management. Including protein powder in your diet can help control your appetite and manage calorie intake.
- How to Use: Replace one meal or snack with a protein shake to stay full and reduce unnecessary snacking. Mix Jan Aushadhi Protein Powder with water, milk, or a smoothie as part of a balanced meal.
- Benefit: Supports weight loss by reducing hunger and maintaining muscle mass during calorie restriction.
4. Daily Nutritional Supplement
- Purpose: For those who struggle to meet their daily protein needs through food alone, Jan Aushadhi Protein Powder can act as a convenient and nutritious supplement. It’s especially helpful for individuals with increased protein needs like athletes, the elderly, or those recovering from illness.
- How to Use: Add a scoop to your breakfast smoothie, oatmeal, or yogurt to increase your protein intake throughout the day.
- Benefit: Ensures you meet your daily protein needs, even with a busy lifestyle.
5. Meal Replacement
- Purpose: When you’re on the go or short on time, Jan Aushadhi Protein Powder can be used as a quick and nutritious meal replacement.
- How to Use: Blend the protein powder with fruits, vegetables, and milk to create a balanced meal replacement shake. Add healthy fats like peanut butter or chia seeds for extra energy.
- Benefit: Provides a complete, nutrient-dense meal when you’re pressed for time.
6. Support for Medical Recovery
- Purpose: After surgery or illness, the body requires more protein to heal tissues and regain strength. Jan Aushadhi Protein Powder can be beneficial for individuals in recovery.
- How to Use: Incorporate the protein powder into meals or snacks as recommended by a healthcare professional. It can be mixed with soups, cereals, or beverages.
- Benefit: Speeds up recovery by providing essential nutrients for tissue repair and immune support.
7. Healthy Aging
- Purpose: As we age, muscle mass naturally declines, and protein intake becomes increasingly important. Jan Aushadhi Protein Powder can help older adults maintain muscle mass and strength.
- How to Use: Include protein powder in your diet as a supplement to your daily meals, mixing it with beverages or soft foods.
- Benefit: Helps maintain muscle mass, strength, and overall vitality as part of healthy aging.
8. Boosting Immune System
- Purpose: Protein is vital for maintaining a strong immune system. The vitamins and minerals in Jan Aushadhi Protein Powder—such as zinc, Vitamin C, and Vitamin D—further contribute to immune support.
- How to Use: Add a scoop to your daily diet to strengthen your immune system, especially during periods of illness or stress.
- Benefit: Enhances the body’s ability to fight infections and illnesses by supporting immune function.
The Jan Aushadhi Protein Powder is a multi-purpose supplement that can be used to meet a variety of health goals, from building muscle and aiding recovery to supporting weight management and general well-being. By incorporating it into your diet strategically, you can maximize the benefits of this affordable, high-quality protein powder. Whether you’re an athlete, recovering from illness, or simply seeking to improve your nutrition, Jan Aushadhi Protein Powder is a versatile tool for achieving better health.
Jan Aushadhi Protein Powder Nutritional Value: A Complete Breakdown
The Jan Aushadhi Protein Powder is designed to offer a balanced nutritional profile that supports a wide range of health benefits, from muscle recovery to overall wellness. Below is a general breakdown of its key nutrients:
1. Protein Content
- Per Serving: 20-25 grams of protein (approx.)
- Source: A blend of whey protein and soy protein, which provides a complete amino acid profile essential for muscle building and recovery.
- Benefit: Helps in muscle repair, growth, and maintenance. It is also essential for the production of enzymes, hormones, and immune functions.
2. Calories
- Per Serving: 100-150 calories (approx.)
- Benefit: Provides a low-calorie source of nutrition, making it suitable for those looking to manage their weight while maintaining a high protein intake.
3. Carbohydrates
- Per Serving: 5-10 grams of carbohydrates (approx.)
- Benefit: Provides energy and helps replenish glycogen stores, especially after physical activity. Low-carb content also makes it suitable for those on controlled carbohydrate diets.
4. Dietary Fiber
- Per Serving: 1-3 grams of fiber (approx.)
- Benefit: Supports digestive health, improves bowel regularity, and can help manage blood sugar levels.
5. Fats
- Per Serving: 1-3 grams of fat (approx.)
- Benefit: Provides essential fatty acids needed for healthy cell function, hormone production, and overall well-being.
6. Vitamins and Minerals
- Vitamin A: Supports vision, skin health, and immune function.
- Vitamin C: Acts as a powerful antioxidant, boosting immune defense.
- Vitamin D: Essential for calcium absorption, promoting bone health and supporting immune function.
- Vitamin E: Helps protect cells from oxidative stress.
- B-Complex Vitamins (including B12, B6, and folic acid): Support energy metabolism and nervous system health.
- Calcium: Promotes strong bones and teeth.
- Iron: Helps in the formation of red blood cells, preventing anemia.
- Magnesium: Supports muscle and nerve function, along with bone health.
- Zinc: Plays a role in immune system function and wound healing.
- Potassium: Helps maintain fluid balance and supports heart and muscle functions.
7. Amino Acids (Branched-Chain Amino Acids – BCAAs)
- Leucine, Isoleucine, and Valine: These are essential for muscle recovery, repair, and growth.
- Benefit: Helps reduce muscle soreness after exercise, boosts muscle strength, and supports endurance during workouts.
8. Sugar
- Per Serving: 0-2 grams of sugar (approx.)
- Benefit: Low sugar content ensures it is suitable for those on low-sugar or diabetic diets while preventing unnecessary calorie intake from sugar.
Nutritional Value Per Serving (Approximate Estimate)
- Protein: 20-25 grams
- Calories: 100-150 kcal
- Carbohydrates: 5-10 grams
- Fiber: 1-3 grams
- Fat: 1-3 grams
- Sugar: 0-2 grams
Why Choose Jan Aushadhi Protein Powder Over Other Brands?
With so many protein supplements available, why should you choose Jan Aushadhi Protein Powder? Here’s why:
- Affordability: One of the biggest advantages is its low price, making it accessible to a broader audience.
- Government Initiative: The Jan Aushadhi initiative guarantees that the product is safe, reliable, and meets the highest standards of quality and efficacy.
- Widespread Availability: Available at Jan Aushadhi Kendras across India, this product can be easily purchased, ensuring that people from rural and urban areas alike can benefit from it.
- Suitable for a Wide Range of Individuals: Whether you are looking for a protein supplement to support your fitness goals, maintain health during old age, or ensure proper growth in children, Jan Aushadhi Protein Powder is a versatile option.
Who Should Use Jan Aushadhi Protein Powder?
Jan Aushadhi Protein Powder is an excellent choice for the following groups of people:
- Fitness Enthusiasts and Athletes: For those who engage in regular physical activity, this protein supplement helps in muscle recovery and building lean muscle mass.
- Elderly: As we age, our body’s need for protein increases to maintain muscle mass and bone health. This affordable option ensures that seniors get their daily protein needs met.
- Children and Adolescents: Growing bodies require protein for proper development. Jan Aushadhi Protein Powder can help ensure that children and adolescents meet their daily protein requirements.
- Individuals Recovering from Illness: Those recovering from surgery or illness often require increased protein intake for healing and tissue repair. This protein supplement is an excellent option for aiding recovery.
Conclusion
Jan Aushadhi Protein Powder is more than just a protein supplement; it is a step towards making nutrition accessible and affordable for everyone. In a market flooded with expensive supplements, this initiative ensures that people from all economic backgrounds can maintain a healthy lifestyle. Whether you’re a fitness enthusiast, an elderly person needing extra protein, or simply looking to maintain a balanced diet, Jan Aushadhi Protein Powder is a reliable, affordable, and high-quality solution.
Jan Aushadhi Protein Powder – Frequently Asked Questions
Here are some frequently asked questions about Jan Aushadhi Protein Powder, including details about its ingredients, uses, benefits, and more.
1. What is Jan Aushadhi Protein Powder?
Jan Aushadhi Protein Powder is a nutritional supplement formulated to provide high-quality protein, vitamins, and minerals. It is designed to support muscle growth, recovery, and overall health, making it suitable for athletes, fitness enthusiasts, and those seeking to enhance their nutrition.
2. What are the main ingredients in Jan Aushadhi Protein Powder?
The primary ingredients include:
1. Whey Protein: A high-quality protein source that helps build and repair muscles.
2. Soy Protein: Complements whey protein and provides a complete amino acid profile.
3. Vitamins and Minerals: Includes essential nutrients like Vitamin A, Vitamin C, Vitamin D, B-complex vitamins, calcium, iron, magnesium, and zinc.
3. How much protein does one serving of Jan Aushadhi Protein Powder contain?
One serving of Jan Aushadhi Protein Powder typically contains around 20-25 grams of protein, depending on the specific formulation.
4. How do I use Jan Aushadhi Protein Powder?
You can mix one scoop of the protein powder with water, milk, or a smoothie. It is best consumed:
– Post-workout for recovery.
– As a meal replacement or snack.
– To increase your daily protein intake by adding it to meals like oatmeal or yogurt.
5. Can I use Jan Aushadhi Protein Powder for weight loss?
Yes, Jan Aushadhi Protein Powder can support weight loss by keeping you full for longer, reducing cravings, and helping maintain muscle mass while you lose fat. It’s best used as part of a balanced diet and exercise program.
6. Are there any side effects associated with Jan Aushadhi Protein Powder?
While the product is generally safe, some individuals may experience digestive issues, allergies (especially if they are lactose or soy intolerant), or over-reliance on protein supplements. It’s important to consult with a healthcare provider if you have pre-existing conditions or concerns.
7. Is Jan Aushadhi Protein Powder suitable for vegetarians and vegans?
The powder contains both whey and soy proteins, making it suitable for vegetarians but not vegans. Vegans may prefer plant-based protein alternatives.
8. Where can I buy Jan Aushadhi Protein Powder?
Jan Aushadhi Protein Powder is available at Jan Aushadhi Kendras across India, as well as online through various e-commerce platforms.
9. Is there any discount available on Jan Aushadhi Protein Powder?
Yes, customers can often receive a 5-10% extra discount when purchasing products from Jan Aushadhi Kendras.
10. How should I store Jan Aushadhi Protein Powder?
Store the protein powder in a cool, dry place, away from direct sunlight. Make sure the container is tightly sealed to maintain freshness.
11. Can children consume Jan Aushadhi Protein Powder?
It is advisable to consult with a pediatrician before giving protein supplements to children, as their protein needs may be met through a balanced diet.
12. What is the price of Jan Aushadhi Protein Powder?
The price of Jan Aushadhi Protein Powder is approximately ₹1499/-.
13. Can I mix Jan Aushadhi Protein Powder with other supplements?
Yes, you can mix it with other supplements like creatine or pre-workout formulas, but it’s best to consult with a healthcare provider or nutritionist to ensure compatibility and safety.
14. What should I do if I experience side effects?
If you experience any adverse effects after consuming Jan Aushadhi Protein Powder, discontinue use and consult a healthcare professional for advice.
